| Improving your overall fitness through a series of Latin | | | | Zumba DVDs are available in many levels. They are |
| style dance steps to high energy music is the purpose | | | | targeted for kids, seniors, toning and muscle |
| of Zumba. Zumba DVDs review comments include a | | | | development and for those who want low impact |
| mix of positives and negatives according to the | | | | aerobics. Some DVDs are sold individually, others are |
| individual doing the reviewing. The aerobics program | | | | sold as a set, so you can progress from beginner level |
| was developed in the country of Colombia in the 1990s | | | | to more strenuous exercise routines. |
| by Miami dance Beto Perez. Currently, instructors | | | | The high level workout can help you burn an enormous |
| teach live classes in 35 countries. | | | | amount of calories. In a routine lasting about twenty |
| Those who purchased and enjoyed the DVDs either | | | | minutes, you can use the DVD to work out aerobically. |
| have heard about Zumba through a live class, or have | | | | This will help you to lose weight and get fit at the |
| heard about the program from friends or online. The | | | | same time. The Latin beat music helps you stay |
| high-level exercise moves are actually dance moves | | | | interested and focused. |
| from some of the major Latin dance styles. These | | | | It will take time to learn the steps, but the exercise help |
| dances include calypso, cumbia, cha cha, hip hop, | | | | to burn calories. Your heart rate increases which |
| samba, reggae, merengue and salsa. Reviewers of | | | | improves your circulation. This get more oxygen |
| the exercise suggested that purchase and use of a | | | | throughout your system. It improves your memory and |
| beginner's level class made the live classes more | | | | digestion. Dancing is fun, so you don't get bored about |
| interesting and understandable. | | | | the repetition. |